Another set of plank exercises

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Video Transcription

Ready to go. The next 20 seconds. Straight arm plank.

3, 2, 1, start. 20 seconds. Straight arm plank.

Keep your body straight.

30 seconds. Straight arm plank.

5, 4, 3, 2, 1. Take a rest. The next 30, 3, 2, 1, start.

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Couillesenormes22
Couillesenormes22 Преди 2 години
You are not doing your exercices well
Отговор
Използвайки xHamster, Вие се съгласявате с нашето използване на бисквитки. Бисквитките ни помагат да предоставяме нашите услуги.
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